DAY 15

Back to the gym today. This morning woke up at 4:30 went to the gym and did my upper body workout. It was great b/c I increased in everything today. That means I will be sore on Thursday. Body fat test today wish me luck

Powered by ScribeFire.

day 14

I had the worst weekend eating! It was Jamyson birthday and All I Did WAS EAT. So today I'm back to riding the bike for 30 min. I will be eating my 6 meals and I will be getting on the scales on Wednesday. Wish me luck

Powered by ScribeFire.

Day 10

Sorry I have not posted in while. To Keep you up to date I have been working out everyday eating pretty healthy. I'm going to step up my eating so that I can lose more weight. My fitness coach took my measurements and I weighed in at 265 with 25.6% body fat. That is 67lbs of FAT on my small body. I will be posting more please look back everyday.


Jamie

Powered by ScribeFire.

Day 3

up at 4:30 am

Lower Body Work Out 1st time in about a year....so don't touch my legs

I weighed in at 262 this morning

Powered by ScribeFire.

Day 2

Woke up at 5:00 am and I thought it was 4:00 so I went back to bed. Woke up again at 5:05 am and rolled out of bed and went to the gym. It is a good thing that no one talks to me at the gym because of morning breath.

While at the gym I got on that thing this is from the devil THE SCALES...I thought that I might weigh in about 200 but I haven't lost a pound so I'm at 270 still.

I rode the bike for 20 min. If you want to know my work out then go to www.bodyforlife.com to see it in action.

See you at the Net or the Shore,

Jamie

Powered by ScribeFire.

Day 1

4:30 am came early this morning!! I felt like just staying in the bed but then I thought I have to face all of you on my blog today. So I can't let you down...so I got up and went to the gym.

Today was upper body my workout lasted for 45 min. but I did not get to my back because I had to leave to be home by 6:00 am.

I weighed in at a big 270 this morning!!!! I have not weighed 270 since my College days. I hate the that scale in the weight room!! But the scale does not lie.

I'm thinking about asking people to sponsor me per pound to raise money for the ipod touches we are going to buy. Tell me what you think.

Also I'm thinking about taking a before and after shot of myself and not posting that until the end. Just knowing that my body will be on this blog in 6 weeks with my shirt off is motiving enough. Let me know what you think about that.

Until Day 2,

Jamie

Powered by ScribeFire.

test

Monday is the big day! I can't wait my goal is to get up at 5:30 and be at the gym by 6:00 a.m. I will be posting my weight and measurement tonight. Wish Me Luck!

Jamie

Powered by ScribeFire.