DAY 15

Back to the gym today. This morning woke up at 4:30 went to the gym and did my upper body workout. It was great b/c I increased in everything today. That means I will be sore on Thursday. Body fat test today wish me luck

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day 14

I had the worst weekend eating! It was Jamyson birthday and All I Did WAS EAT. So today I'm back to riding the bike for 30 min. I will be eating my 6 meals and I will be getting on the scales on Wednesday. Wish me luck

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